健身计划

A theory to practice approach to strength training and aerobic cross training methods will be examined in this course as students learn how to test, 设计, and implement strength training and aerobic cross training programs for sport and fitness. 先决条件: KIN majors and minors only; non-KIN majors and minors must have consent of department chair.

This course will give an overview of significant behavioral theories which influence and determine the learning and production of motor skills. Included will be learning theories and motor control theories as well as application of theory to motor performance.

This course will explore issues pertinent to the study of health and nutrition for the active individual. This course will analyze concepts and controversies and will emphasize the importance of research and clinical studies in the current nutritional literature. Students will also examine and discuss key concepts concerning the role of nutrition in overall health and well-being for a healthy lifestyle.

This course is will explore the latest evidence-based research on the effects of aging and will familiarize students with the physiological impacts of aging as it relates to the decline in physical development, 心血管和肺功能, 肌肉的力量和力量. This course will also introduce the effects of declining motor skills as well as other physical-psychosocial relationships associated with aging.

本课程将介绍和讨论哲学, 历史, and sociological constructs relevant to sport and physical education. Philosophy of sport will explore ways to understand sport involvement. History of sport will be explored from Ancient Greece to modern times. Sociology of sport will be explored regarding current challenges, 有关问题, 以及运动和体育教育中的争议.

This is a National Council of Strength and Fitness (NCSF) approved course for those who want advanced personal training certification. Topics will include functional anatomy; health and fitness screening and assessment; cardiovascular assessment and prescription; strength and power assessment and prescription; nutrition and weight management. 先决条件: 金225 或者系主任同意.

This course will explore the research evidence for lifestyle effects on health and wellness including; nutrition, 液体, 体育活动, 压力, 抑郁症, 幸福, 睡眠, 疼痛管理, and addiction; issues in health literacy; lifestyle effects on behavior change and motivation; and the role of lifestyle on chronic disease. Students will learn an alternative way of understanding health and health care compared to the typical pay-for-service or caring for the sick health care model.

This course covers the 设计 and implementation of worksite health promotion programs and the benefits these programs have for both employees and employers. Students will review various health risk appraisals and plan theory-based incentive programs 设计ed to promote positive lifestyles. Opportunities for learning behavior change models and methods will be provided through wellness coaching sessions.

This course will focus on the psychological understanding of exercise behavior through the examination of psychological, psycho-physiological, and social factors that influence 体育活动 participation and performance; how participating in 体育活动 and exercise affect psychological well-being; and the theoretical, 方法论的, and applied approaches to a variety of topics related to exercise psychology.

这门课是实践性的, hands-on experience outside the classroom directly related to the student's major, minor or professional program that is a beneficial complement to the student's academic experience. 提供通过/无通过课程.